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Body Image Course
Introduction
Who I Am
Welcome
Reflect
What Is Body Image?
Definition
Creating Body Image
Importance
BMI
Set Point Theory
Dieter's Dilemma
Ancel Keys Study
Review of the Science
HAES
Grieving the Thin Ideal
Dieting for a Special Occasion
Body Perception
Body Image Work
Body Positivity
Self-Compassion Journal Prompt
Advice to a Friend
Goals
Body Affirmations
Body Neutrality
Values
Values Journal Prompt
Readiness to Change
Concepts of Improved Body Image
Actions to Take on a Bad Day
Seeking Nurturance
If/Then Statements
Imagery Reflections
Avoidance
Focusing on Appearance
To-Do List
Strategies to a Better Body Image
Thought Log
Roots
Trunk
Leaves
Body Image Tree
In Closing
Thank You!
Continue to Work With Me
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Citations
Self-Compassion Journal Prompt
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