Enlighten Nutrition:
Body Image Course
Example Curriculum
Introduction
Available in
days
days
after you enroll
What Is Body Image?
Available in
days
days
after you enroll
Body Image Work
Available in
days
days
after you enroll
- Body Positivity
- Self-Compassion Journal Prompt
- Advice to a Friend
- Goals
- Body Affirmations
- Body Neutrality
- Values
- Values Journal Prompt
- Readiness to Change
- Concepts of Improved Body Image
- Actions to Take on a Bad Day
- Seeking Nurturance
- If/Then Statements
- Imagery Reflections
- Avoidance
- Focusing on Appearance
- To-Do List
- Strategies to a Better Body Image
- Thought Log
- Roots
- Trunk
- Leaves
- Body Image Tree
In Closing
Available in
days
days
after you enroll